Anxiety
Do you consider yourself to be a worrier? Are your thoughts accompanied by a sense of panic or fear of dying? Are you avoiding certain people, places or situations because you know you will feel anxious or overwhelmed? Do you feel like you can not control your thoughts?
Anxiety is a treatable condition.
You can begin to feel better and learn how to take control of your anxious thoughts. You may have been a worrier for as long as we can remember. What is important to understand is that constant worry is not a trait you have to live with. Today we have evidence-based techniques effective in reducing anxiety. When you improve our symptoms you increase our quality of life.
Cognitive Behavior Therapy (CBT) is the most widely used therapy for anxiety. CBT focuses on reframing your thought process and negative thinking patterns. Under the support and guidance of a therapist, CBT can lead to significant improvements in anxiety and mood.
Signs of Anxiety
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Excessive worry
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Racing thoughts
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Difficulty sleeping
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Tense muscles
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Trouble falling asleep or staying asleep
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Avoiding social situations
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Panic attack
What to expect
In therapy, I will work with you to create a personalized, effective plan that focuses on the source of your anxiety. Together we will work on strategies that will help you manage your anxiety. Often clients feel relief after just a few sessions.
Get your complimentary 15-minute consultation today!