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Self-esteem is developed through life experiences. When you have a bad experience and internalize it, rather than process and release it, negative self-thoughts and negative thinking patterns emerge. These distorted views then become part of your own self-worth.

Increasing self-esteem and learning to love yourself will help you lead a happier and healthier life.  No matter what age you are, it is important to love yourself, take good care of yourself and feel good about who you are. 


Start your journey to a happier and healthier you.  Your best self if waiting for you.


Signs of Self-Esteem Issues

  • Is a lack of confidence holding you back?

  • Are you unable to accept compliments?

  • Do you feel stuck while everyone around you seems to be moving forward?

Image by César Couto

What to expect

At Well Life Counseling you will begin the process of finding, accepting and loving yourself.  Within the first few sessions, you will learn strategies that will help you improve your self-esteem and change negative self-talk.  You will learn how to eliminate self-criticism and introduce self-compassion. 

Get your complimentary 15-minute consultation today!

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